TheSpringFestivalishereandlotsofpeoplemaynotonlyruintheirusualdiets,butalsogainafewextrapounds.
Basedonstudies,themajorityofpeopletendtogainadditionalweightduringtheholidayseason.
Excessiveeatingisclaimedtobethemaincausefortheadditionalweightgain,butitisalsoduetolackofphysicalactivityandexercise.
Alwaysbearinmindthatyoucanenjoytheholidaysandstayfitatthesametime.
Herearesomeusefultipsthatmighthelpyou:
Selectthetreats
Makesuretoselectthetreatsthatyoueatinawisemanner.
Youshouldchoosesomethingthatyoucanonlyenjoyduringtheholidayseasonandnotsomethingthatisreadilyavailableallthetime.
Avoidskippingmeals
Don'tskipmeals,especiallybreakfast!
Eventhoughitcanbetemptingtoskiponcertainmeals,believingthatitwillmakeupforthetreatsyouconsumedinthepreviousday,don'tdoitbecauseitwillonlyleadtocounterproductiveresults.
Drinkinmoderation
Itisbesttoregulateyourdrinkingsincealcohol,cokeorotherjuiceswillonlyaddmorecaloriestotheonesyoualreadyate!
Beactive
Youshouldstillperformyourfitnessroutinewheneverpossibleandifyoucan'tdothat,simplywalkmore,parkyourcarsomedistanceawayfromthestoreorjustusethestairs!
Enjoyyourself
Makesuretosetrealisticdietplans!
Tryingtorestrainyourselftotallyfromsomefoodswillonlymakeyoueatmore.Feelfreetoenjoythetreatsthatyoureallylove,butinsmallportions.
Drinkalotofwater
Thiscansatiateyourappetiteaswellaskeepyouhydratedatalltimes.Anditwillalsopreventapossiblehangoverifyouoverdoitwithalcohol.
Eatlessandmoreoften
Distributeyourmealsevenlythroughouttheday,anddonoteateverythingatonce.
Insteadofhavingtwoenormousmeals,havefivesmallones.Eatyourdinnerearlierandhaveanicewalkbeforegoingtobed.
Prioritizeyourworkouts
Trytodothemearlyinthemorningwhileeveryoneelseisstillsleeping.Thiswayyouwillalsoavoidremarkslike"Oh,comeon!It'sSpringFestival…"
Thesetipswillhelpyouavoidgainingweightduringtheholiday,andwillalsoallowyoutoenjoyyourselfandhaveagreattimewithyourlovedones.
Sothereyougo!
恭贺新禧
